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22/02/2019

3 Ways To Cook Sweet Potato

Ways to Cook Sweet Potato

Satay Sweet Potato Curry

Ingredients

  • 1 tablespoon of coconut oil
  • 1 onion (chopped)
  • 2 garlic cloves (grated)
  • 2 tablespoons of Thai red curry paste
  • 1 tablespoon of peanut butter (smooth)
  • 500g of sweet potato (cut into chunks)
  • 400ml canned coconut milk
  • 200g of spinach
  • Cooked rice

Method

  • On a medium heat melt some coconut oil in a saucepan and begin to fry the onions. After frying in the pan for 5 minutes add the grated garlic. Cook for a further one minute until the scent becomes potent.

 

  • Next mix in the Thai red curry paste, the peanut butter and the sweet potato. Once those ingredients have cooked you can add the coconut milk and 200ml of water.

 

  • Bring to a boil then turn the temperature down, cover the curry mixture and leave to cook & simmer for 20-30 minutes.

 

  • Before lifting out, add the spinach and leave to cook for a further minute. Serve on a bed of rice and enjoy your vegan sweet potato curry!

 

Sweet Potato Hash

Ingredients

  • 1 ripe avocado
  • 1 tablespoon of olive oil
  • 1 red onion
  • 2 sweet potatoes (spiralised into thin noodles)
  • 2 eggs

Method

  • First you need to smash the avocado with a fork leaving some chunky pieces. Drizzle the oil in a non-stick frying pan on a medium heat.

 

  • Fry the onions for 5 minutes until they soft and browned, then add in the sweet potato. Season with salt and pepper. Cook what is in the pan for 10-15 minutes until the sweet potato has gone soft and crispy at the edges.

 

  • Make 2 spaces in the pan to crack and add the eggs in. Cook the eggs in the pan until the whites have cooked and the yolk is runny.

 

  • Finally add the avocado on top, serve and enjoy your scrummy sweet potato hash.

 

Sweet potato fries

Ingredients

  • 3 sweet potatoes (chopped into fries)
  • Salt
  • Pepper
  • Tablespoon of olive oil

Method

  • This is an easy recipe. Line your baking tray so the fries don’t stick to the tray. Preheat the oven to 180˚.

 

  • Place the cut sweet potatoes in the baking tray and drizzle oil, salt and pepper onto before baking.

 

  • Final step is to place in the oven to bake for 20 minutes, then bon appetite!

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